They're good for your gut bacteria. Researchers at the Harvard School of Public Health studying the value of strawberries found that women who ate 16 or more strawberries per week were 14 percent less likely than non-strawberry eaters to have elevated levels of the protein. As mentioned in previous point, as banana is packed with carbohydrate, it is also a natural energy booster. Just don't add any extra sugar. Banana is excellent source of carbohydrate. Strawberry is famous all over the world for its unique taste, juiciness, aroma, and texture. That is why banana is an excellent option of fruit for breakfast. Antioxidants protect your body from free radicals, … Dec 15, 2019 - Explore Carmillus Byrd's board "benefits of bananas/strawberries", followed by 351 people on Pinterest. Strawberries are high in potassium, which helps them negate the effects of sodium in the body. When talking about the nutritional values found in strawberry and banana the list could endless but the list below may give you a big picture how healthy the combination of those two fruits are. Disclaimer | Term of Use | Privacy Policy | Contact. Freeze the fruits ahead of … It is better to always make your own strawberry banana smoothies to ensure the right amount of strawberry and banana as well as the additional ingredients that are not only satisfying for your taste but also good for your health. Smoothie Health Benefits: Let’s begin with strawberries… 7 Strawberry Health Benefits. Less people know about how to prevent diarrhea naturally. See this article: The 8 Benefits that strawberries bring to your health 2. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Be careful with the amount of strawberry you add to your smoothies as well because the sour flavor of strawberry is not only ruining the already wonderful taste of the smoothies but could cause some stomach problems for those who have sensitive stomach. 1. Here are some of their impressive benefits and simple ways to incorporate strawberries into meals, snacks, and treats. Glowing, healthy skin is another item on the long list of the health benefits of bananas. Health Benefits of Bananas for Kids: Gives Kids Energy: Bananas are great for children who play sports or are highly active. Luckily, the benefits of strawberries include powerful heart-health boosters. Serve and enjoy since the banana oxidizes quickly. Pour into a lined bread tin or into a muffin tray. ( These delicious foods can help lower blood pressure , too.) One of the vitamins contained in strawberry is vitamin K which is essential to the optimal absorption of calcium to support bone health. Bananas are not only delicious and convenient, they provide a wide range of health benefits that put them on the top of my grocery list. Unripe Bananas May Improve Insulin Sensitivity. The vibrant red color of strawberries comes from the flavonoids and phytonutrients found in them. They provide the perfect creamy smoothie base and their flavor complements a variety of fruits such as strawberries, blueberries, pears, … The second smoothie with bananas is truly delicious and rich in antioxidants. One serving of strawberries (about 8 berries) contains more vitamin C than an orange. You might not think much of the strawberries you blend into a smoothie or add to your morning oatmeal, but the small yet mighty fruit is loaded with health benefits. Smoothies are different from fruit juices. Be careful with strawberry and banana smoothies you bought from the vendor stand because you have no idea what stuffs have been added to the ‘so called’ healthy smoothies. You've probably heard of probiotics, the "good" bacteria that aid … This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. Compare Banana to Strawberry by vitamins and minerals using the only readable nutrition comparison tool. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. ... Gently fold the blueberries or strawberries into the mix. Some studies have showed significant result about the risk reduction of baby born with birth defect for mothers who are consuming strawberry during pregnancy. They are one of the best fruits to consume and can benefit the heart and cardiovascular health… Strawberries. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Doesn ’ t seem to … health benefits that less saturated fats is good for adults children... 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