The marshmallow plant contains a substance called betaine, which is both a phytoestrogen and emmenagogue (meaning that it increases menstrual flow). The root of the marshmallow plant has the greatest potency and is most often used in its powdered form for any medicinal purpose. These toxins include polycyclic aromatic hydrocarbons, or PAHs, and advanced glycation end products, or AGEs. It is not intended to diagnose, prevent, treat, or cure disease. Marshmallow is a gentle, soothing plant with a tendency to calm irritated, inflamed tissues and to facilitate the healing process. amzn_assoc_title = "My Amazon Picks"; Green, James. dry mouth and low saliva production. amzn_assoc_linkid = "2fe6969733e55f4c26993cb93703908b"; Using these links costs you nothing but generates a small commission for the blog author. Thankfully, a more common herb called blue, common, high, or tall mallow – or more correctly, Malva sylvestris – is very similar to true marshmallow. Always consult a healthcare professional before making significant changes to your healthcare routine. amzn_assoc_marketplace = "amazon"; ♦ Digestive Aid: Marshmallow root contains fiber, which promotes healthy digestion. If you continue to use this site we will assume that you are happy with it. and Can Soy Damage Your Health? Articles on this website may contain affiliate links. High HDL removes bad cholesterol, reducing the risk for heart diseases. I first got introduced to the medicinal benefits of marshmallow while researching how to help one of my sons with a urinary tract infection. amzn_assoc_region = "US"; One study revealed that this root had elevated levels of good cholesterols. One regular marshmallow contains about 4 grams of added sugar. amzn_assoc_search_bar = "true"; Interestingly, this herb was the original source for those sweet marshmallows now found roasting over campfires and floating in hot chocolate. "The classic marshmallow test has shaped the way researchers think about the development of self-control, which is an important skill," said Gail … Marshmallow is LIKELY SAFE for most people when taken by mouth. amzn_assoc_placement = "adunit0"; High in vitamins A and C, B vitamins, calcium, iron, magnesium, potassium, and zinc, marshmallow is an excellent boost to health. Charring, smoking, barbecuing, burning or otherwise cooking foods over fire might make them taste great, but these cooking methods potentially increase toxins in foods. Backyard Medicine: Harvest and Make Your Own Herbal Remedies. Because of the problems with soy milk – read Soy Alert! Marshmallow is very useful during lactation as well – whether or not Mom & Baby have experienced any breastfeeding difficulties. Protecting against ulcers. Otherwise, the standard dosage is ½ – 1 teaspoon of tincture daily or 2 #00 capsules 2-3 times per day. Hot marshmallow tea seems to work better for coughs and sore throats. The same tea infusion – unsweetened! Consuming 8 fluid ounces of water with your marshmallow root may help reduce the risk of adverse side effects. Imagine having some irritated tissue on or in your body – it’s dry, rough, chapped, maybe even burning and painful. It appears to have antimicrobial and anti-inflammatory properties and may be used topically to increase epithelialization of wounds. Reduces Digestive Problems It also relieves inflammation, thus easing discomfort and helping the body to heal from the infection. Rodale Press Inc., 1997. A. officinalis has been traditionally used for cough, inflammation of the mouth and stomach, and peptic ulcers. Steep 4 teaspoons of marshmallow in one quart of cold water overnight. Other Common Names: Mallow, white mallow, common marshmallow, malvavisco, altea, hatmi, iviscus, ghasul, khitmi, khatmah, usubeni-tati-aoi. Habitat: Marshmallow root is native to Europe. Marshmallow also helps to clear congestion in the chest and sinuses by loosening phlegm and expelling excess mucus. Marshmallow has been known for centuries as a soothing herb that effectively treats coughs, bronchitis, sore eyes, gonorrhea, mastitis, and many other issues including both constipation and diarrhea. J Pharmceut Pharmacol 21:187. Health benefits of Marshmallow. Benefits. nutrition and exercise) and drug therapy treatment programs. It is not intended to diagnose, prevent, treat, or cure disease. Malva contains almost the same nutritional components and medicinal benefits, though it doesn’t contain quite as much mucilage. It refers specifically to a room in a monastery where medicinal plants were kept. Treatment for all manner of lung complaints may be the best known traditional use of marshmallow root. Botanical Name: Althea officinalis. amzn_assoc_asins = "B0026PVG1Y,B000HB9TOU,B00014G9UA,B074WLN3WN"; Balch, Phyllis A., CNC and James F. Balch, M.D. Share on Pinterest. He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology. With an affinity for the digestive system, lungs, and urinary tract, marshmallow fully deserves its reputation as a soothing, mildly relaxing, and versatile herb. Marshmallow has been used for years to help promote diuresis, or the excretion of …

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