Its versatile and can be cooked different ways. Ha! Melt butter in microwave safe bowl, stir in fresh minced garlic, and drizzle over the trout until evenly coated. This recipe was actually a last-minute, on the spot, no measure, “wing it” masterpiece. King Salmon fans choose Steelhead Trout when the wild season closes. Required fields are marked *. Steelhead trout is often mistaken for salmon, as they both have bright orange-pink flesh that cooks to opaque. This steelhead trout recipe was an overall hit with my family. My name is Shawn, author behind Kitchen Swagger. Not to be confused with rainbow trout, which tends to be lighter and color and milder in flavor in my experience. I’m talking done-in-25-minutes easy. Rub the fish fillets with olive oil, garlic powder and salt and pepper.. The cook-in-foil method is incredibly easy because there is minimal cleanup. Add non-stick spray or butter to a large baking sheet.Place the entire Steelhead Trout … Heat a grill to medium-high heat. Last updated Nov 13, 2020. By the way, you could put the trout … Thank you for the quick answer It was already in the oven when I asked!! Serve them with my ridiculous easy drop biscuits and a fresh salad for an easy weeknight meal. You may need a bit more time, depending on the thickness of your fillets. Loved this! ginger garlic paste, steelhead trout… Easy to make and the cleanup is minimal (only one skillet to clean). I added the garlic to the butter when melting it and added a handful of chopped thyme and toasted sesame seeds. I made your recipe last night and rate it as one of my favorites Can ingredients speak? Last updated Nov 07, 2020. Chop your herbs and mix with the butter and garlic. Drizzle trout or fish of your choice with lemon, melted butter, fresh minced garlic, fresh herbs, and season with salt and pepper. Optional step: Open the foil exposing the top of the trout and broil for the last 4-5 minutes, for a browned top. I’ll have to give it a try! I hadn’t until last weekend while picking up a few items at my local warehouse store. Place filet skin side down on baking sheet. Top with Parmesan cheese and sliced lemon. Thanks for such a great and easy recipe! Can’t wait Just know that it will come through with a bang. Patty and I picked up some steelhead trout at the grocery store for something a little different. I had lemon, butter, and garlic in the fridge—an easy winning combo that yields a juicy, buttery finish, you won’t get with a baking sheet or pan searing. Serve with fish!! COPYRIGHT © 2020 Kitchen Swagger, all rights reserved. Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. Delicious! What is steelhead trout? Preheat the oven to 400 degrees F. Spray a baking dish with cooking spray. What sides do you recommend to go with this dish? Pan-fry the trout, whip up a sauce and serve with some vegetables. The parsley amount seemed too little for me if it was meant to be fresh parsley. Seal in an aluminum foil packet and bake for 15-17 minutes. Place directly on oven rack and bake until cooked through, about 15-20 minutes. . Stir well and add a pinch of salt and pepper. Cook the Trout. Spray a sheet of aluminum foil with cooking spray and place the trout filet in the center. The difference is that steelhead trout spend two or three years in the ocean and then typically comes back to fresh water to spawn whereas rainbow trout stays in fresh water their whole lives. I’ve most likely claimed this before on this blog, but I swear this is really the one. Cook 15 minutes on each side. I came up with this simple Parmesan Baked Steelhead Trout recipe inspired by the sample and it was a hit! Grilled steelhead trout recipe. This was so good!! We make once a week now!! Get full Steelhead Trout Piccata Recipe ingredients, how-to directions, calories and nutrition review. Sprinkle with sea salt and pepper to taste. It’s what makes this dish sing actually. Jul 6, 2019 - Steelhead Trout is a favorite fish. Filed Under: Main Dishes, Popular Posts, Recipes Tagged With: baked fish, baked fish recipes, cod recipes, fish recipe, Parmesan cheese, salmon recipes, steelhead trout, steelhead trout recipe, trout. It certainly had the appearance of salmon but it turned out to be steelhead trout! Simple steelhead trout baked with garlic, lemon, butter, and fresh herbs. I don’t change a thing except maybe the amounts of ingredients depending on the size of fish. I decided to make this in aluminum foil because I wasn’t really in the mood for cooking or cleaning. Emilie is a Minnesota mom of three boys ages 13, 12 and 8. Delicious dinner in minutes! Carefully flip trout and cook 4 more minutes or until trout reaches a minimum internal temperature of 145 degrees. Smoked steelhead trout done in a Bradley electric smoker using a dry brown sugar and salt brine and apple or alder wood. Can’t wait to make it again. If you have a favorite salmon recipe you can easily swap out steelhead trout for salmon. March 26, 2018 By Emilie 5 Comments This post may contain compensated links. Absolutely love the flavors in this and I know we are going to love it!! This recipe couldn’t have come at a better time! Take yellow squash and slice in 1″ circles. Simple steelhead trout recipe baked in foil with garlic, lemon, butter, and fresh herbs. I am going to try it tonight. This recipe for steelhead trout is so quick and easy, it’s perfect for a weeknight dinner! Add 2 tbsp of butter and a ½ tsp sea salt to a cooking pan. This looks like a great baked fish recipe. Steamed Clams in Creamy Beer Sauce Recipe, Roasted Brussels Sprouts with Bacon & Parmesan Cheese. Finding Zest © 2018 - ALL RIGHTS RESERVED, « Mini Charcuterie Board: Last Minute Appetizer Idea, Strawberry Poke Cake with Toasted Coconut ». The main tips for cooking this baked steelhead trout recipe are: The fish must lay on top of sliced onions and have sliced lemons laid on top. Try this. Also can sub lime for lemon and is actually in my opinion a little better. Added some garlic chives. Next time I’d just do the asparagus in a grill pan. In small bowl, stir together olive oil, parsley, garlic and juice from ½ of the lemon. Skip. Optional: Broil for 1 to 2 minutes at the end of cooking to slightly brown filet. Steelhead trout is very similar to salmon in appearance, however steelhead trout tends to be a little stronger in flavor. We grilled this in the packets. Add the fillets to the pan and season with salt, pepper, lemon juice, garlic, and olive oil. Steelhead Trout Recipes 65 Recipes. Lay Steelhead fillet on a lined baking sheet. Served atop a salad with green beans, red potatoes, and a tomato-caper relish, this is fresh, healthy eating at its best. You can have this fish dinner on your table in under 20 minutes. My 10 year old said it was the best fish he ever had and my husband really liked it, even though he normally doesn’t care for baked salmon. You might not even notice the difference. Done and dusted! Our version showcases steelhead trout, a mild-flavored and tender fish closely related to salmon, which is where it gets its vibrant hue. Place trout, skin-side down, onto the prepared baking sheet. Serving the whole filet looks pretty on a serving dish but cutting them before cooking makes for a nicer presentation on your plate. I passed by the food samples and noticed what I thought was salmon being offered. This is my favourite way to make trout. Favorite activities include watching football, reading, cuddling with kids and spending time in the kitchen. This search takes into account your taste preferences. Lay flat on pan, drizzle with olive oil and season with favorite Cajun seasoning, both sides. Your email address will not be published. We just had steel head trout a few days ago, except I cooked our on our grill. The whole recipe takes 30 minutes from start to finish. Your email address will not be published. I decided it would make the perfect Sunday dinner so I grabbed a filet to bring home. I cook it with the skin on as my son loves the skin and it easily comes off for those who don’t…like me. A delicious, melt-in … The lemon will give your trout a perfect zesty fresh finish, while the butter and garlic will do exactly what butter and garlic always do. Your email address will not be published. Are you looking for a grilling recipe? Thanks for post. With the two kinds of fish, salmon and steelhead trout being so similar any recipe for salmon can be used for this fish. Join her here and on her dessert blog, where she shares her love of baking! The garlic-lime butter sauce is required. Try ButcherBox! I make steelhead as often as i find it in the market. My other two boys ate it but said they preferred my pan fried fish. Love it. Pour oil mixture over fish gently rub to coat. This is such a super recipe, my kids and husband love it. Can use rainbow, slamon or other fish. Use salmon or steelhead trout. Throw some ideas my way please!!! Skip. Cancel Print. Get a free eCookbook with 25 date-night worthy recipes. This foil method will work for just about any fish and any topping. This search takes into account your taste preferences. This trout was prepared very simply with just olive oil and Parmesan cheese but it absolutely delicious. Steelhead Trout Recipes 65 Recipes. Thank you, for such a delicious recipe!! Arrange trout fillets in the baking dish. Are you looking for a grilling recipe? I'm a food & cocktail enthusiast bringing you my own simple and delicious restaurant-inspired recipes. Compared to Atlantic salmon, which is often found in thick cuts, steelhead trout are … Grilled Spiced Steelhead Trout All day I Eat. She loves to share recipes and crafts along with stories about parenting and travel. Remove trout, skin side up, to a plate and allow to rest. Yes No No Preference. Required fields are marked *. You can cut your steelhead trout filet into individual portions or you can leave it whole with the skin on like I did. Preheat oven to 350 degrees F. Make your garlic butter. Quaker’s February Heart Health Month with Fabio Viviani and #QuakerHeart Twitter Party, Dog Biscuit Recipe Inspired by Biscuit the Dog, Rainbow Unicorn Dessert Cups: Unicorn Party Ideas, Copycat Texas Roadhouse Rolls and Cinnamon Butter Recipe, 2 tablespoons finely chopped fresh parsley, sea salt and freshly ground pepper to taste. I don’t eat fish, but I cook it every once in a while for my hubby. Whoa, that was a long title… We’re talking steelhead trout … Keywords: trout recipes, fish in foil, steelhead trout recipes, Tag @kitchenswagger on Instagram and hashtag it #kitchenswagger. Sauces are a great way to liven up your salmon. Substitute steelhead trout for salmon in most recipes. deliver fine selection of quality Grilled steelhead trout recipes equipped with ratings, reviews and mixing tips. Grill skin sides down about ten minutes, so the skins get nice and charred. 65 suggested recipes. While carrots steam, heat 1 tsp. Garlic Butter Steelhead Trout in Foil Recipe. But most of all, my favorite part is the cleanup—roll up the foil, place in trash, grab yourself a beer because you just successfully threw your dishes away for the evening. In this easy recipe, the steelhead trout is cooked on stove top in a large skillet, and the lemon caper sauce is then made in the same skillet. I love how you cooked yours in the oven, I will try that next time . Great flavor, easy, super easy cleanup! Yummmoooo. Tried the asparagus trick. olive oil in a medium non-stick pan over medium-high heat. Comment document.getElementById("comment").setAttribute( "id", "a0ba5602d9fcc7dc913db4d2d1453ff4" );document.getElementById("b2dd6e5c36").setAttribute( "id", "comment" ); All links on this site may be affiliate links and should be considered as such. And while they may be the same species, I found that steelhead trout tastes much more like salmon than it does rainbow trout. We weren’t planning anything special for dinner on this random Tuesday night. I wasn’t sure what my kids would think of this fish and thought it would be easier to take smaller portions off the larger filet to avoid any waste. Have you ever eaten steelhead trout? Looking for high-quality salmon, beef, pork, and chicken? Recipes > Main Course > Seafood > Garlic Butter Steelhead Trout in Foil Recipe. Season trout with salt and pepper and then squeeze juice from half a lemon over the fish until covered. I was thinking lemon pepper rice and asparagus. Please see our privacy policy for more information. Trout, an oily fish with incredible flavor, can be an elegant dinner option. Learn more. See more ideas about Steelhead trout, Trout recipes, Fish recipes. Steelhead trout is loaded with lean protein in addition to vitamins, minerals and omega-3 fatty acids. Not a fan of laundry, nagging, or drama. Awesome!! Get one of our Grilled steelhead trout recipe and prepare delicious and healthy treat for … How does it change the cooking time with the skin left on please? Add broccoli and cook florets for 10 minutes on medium heat, covered. That’s always a win in my book, gourmet taste without the gourmet effort (or cleanup). Create awesomeness out of nothing. Ready in 30 minutes and perfect for busy weeknights. I cooked Parmesan Baked Steelhead Trout tonight, and it is a Forever winner!! I just cooked it with skin on and it was the same cook time. I loved it myself, but I can’t win them all over apparently! This combination creates the juiciest flavorful cooked fish. Fold the sides of the foil over the trout, covering completely, and seal into a closed packet. If you have extra large fish or a steelhead trout, the bake time will be longer. Finding Zest is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. From start to finish, garlic butter steelhead trout (or salmon), cooked in foil is the easiest trout recipe in the world. JCPenney $10 off $25 purchase printable coupon! Learn how to cook great Grilled steelhead trout . Steelhead trout is the commercial market name often used for rainbow trout. Save my name, email, and website in this browser for the next time I comment. Thank you!!! Your email address will not be published. Fold up all 4 sides of the foil. Bake for 12 to 15 minutes or until fish is flaky. Top with fresh minced parsley. Top fish with lemon slices. Try this, Want a new cod recipe? Dive into these simple — but effective — trout recipes from Food Network. Line baking sheet with aluminum foil. First time we tried steelhead trout. Cover trout with honey and sprinkle … For the Steelhead Trout. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Sounds simple but taste incredible!!! An easy baked steelhead recipe with lemon garlic butter sauce! I used a tablespoon of fresh. I decided to go with a sweet, but garlicky glaze. In our recipe below, we call for small to medium rainbow trout and find that they take between 10 and 15 minutes in our kitchen. Use our tips for checking for doneness as a guide. That was amazing with some cooked quinoa. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and … If you love fish, here are some more great baked fish recipes to add to your upcoming meal plan. steelhead trout, olive oil, ginger garlic paste, ground coriander and 2 more. Preheat oven to 400 degrees. Rainbow trout and steelhead trout are really the same fish. We’ve made salmon in aluminum foil in the past, but never trout. The niçoise salad is a bistro classic that features fresh flavors from the French Riviera. It also contains a low level of contaminants so it is a dinner you can feel good about feeding it your family. The fish was cooked before the asparagus was, so we had to throw that back on the grill. Thanks a lot for sharing. So simple and so good. The cracker topping on this, Love Parmesan cheese on your fish like my steelhead trout recipe? 65 suggested recipes. Cover and let cure 8-16 hours depending on the thickness of the trout. Grilled Spiced Steelhead Trout All day I Eat. 1 whole Steelhead Trout filet; Lemon slices; Directions . Steelhead Trout vs. Salmon . For this steelhead trout recipe I chose to add garlic, lemon juice, parsley and Parmesan cheese because I love these flavors for fish. I’ve done it with cod, haddock, salmon, and of course trout. Spread the herb butter all over the fish, coating evenly. Combine salt and sugar, cover both sides of the fillet with salt/sugar mixture in a non-reactive dish. Yes No No Preference. Emails will be sent in accordance with our Privacy Policy. I think the ingredients speak for themselves. Trout is one fish that we don’t eat very often and I’m always looking for new ways to prepare it! My girlfriend doesn’t care for lemon and she really liked this. If you are like me and completely clueless about steelhead trout, I’ll fill you in. Steelhead trout is a type of coastal rainbow trout. Add trout, skin-side up, and sear 4-5 minutes until well-browned.

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