When you are on the go waiting for your train to arrive or waiting for the bus or have no time to pack a work or school lunch, 7/11and Lawson’s comes to the rescue. Amount per Serving:  Calories 200, Calories from Fat 50, Total Fat 5 g (6% DV), Saturated Fat 1 g (5% DV), Trans Fat 0g, Cholesterol 5 mg (2% DV), Sodium 260 mg (11% DV), Total Carbohydrate 30g (11% DV), Dietary Fiber 2g (7%DV), Sugars 1g (includes 1g added sugar), Potassium 212 mg (7%DV), Iron (10%DV), vitamin A (2%DV), Calcium (2%DV), Seeds (flax, sesame, chia, sunflower), turbinado sugar, sesame oil, spices (cayenne powder, paprika, chilies, black pepper, red pepper flakes), coconut oil, sea salt, potassium chloride (salt substitute), rice syrup solids, dried lemon peel, vinegar. Onigiri is a dish of sticky rice that is wrapped in seaweed or the original onigiri with the Umeboshi plums. Serve immediately or save for later. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. You can buy these special wrappers , or just keep your rice balls and seaweed strips separated until just before serving. Some onigiri are filled with tasty surprises, like sashimi-grade tuna, salmon roe, avocado, or umeboshi (Japanese sour salted plums). ... Calorie count is per serving. Nutritional Information Per serving - 125 calories, 1 g fat (10% calories from fat), 3 g protein, 25 g carbohydrate, 3 g fiber, 0 mg cholesterol, 259 mg sodium Vitamins, minerals, dietary fiber, and sodium content for 100g (1item) of Onigiri, Fatty acid composition in 100g (1item) of Onigiri, Amino acid composition in 100g (1item) of Onigiri. Make the onigiri. Overall Umeboshi is referred to as a super fruit which it is. Japanese people have enjoyed the irresistible triangle-shaped Onigiri rice balls wrapped in nori sheets for a long time. *Calculated calorie results may vary within a margin of several calories. yusō brings together a fusion of savory influences from around the world, including all natural nori, California-grown rice, sustainably grown, cold-smoked salmon, chickpeas or pickled Umeboshi plum. *Note that do to rounding some nutrient values are shown as not contained in some cases. Makes it easier to eat when taking your lunch with you. See more ideas about umeboshi recipe, recipes, food. Using a sharp knife, slice the nori into 1- to 2-inch strips. It has a simple taste, but it’s refreshing, so it’s Onigiri that you want to eat in the summer season. It doesn’t sound like a very Japanese flavor, but it has been loved by the young and old for over 3o years and still keeps going strong. Information salty plum, salty plums, Umeboshi. Servings per container 1. Onigiri (Japanese Rice Balls) Recipe by Moishe Lettvin 1. Full nutritional breakdown of the calories in Onigiri with Umeboshi & Furikake based on the calories and nutrition in each ingredient, including Takari Gold White Rice - Short Grain (Dry), Urashima Furikake (Toasted Sesame & Nori, 4g), Lucky Star Umeboshi (Pickled Plums, 2 plums), Sushi Nori, Raw Untoasted, 1 sheet and the other ingredients in this recipe. Rice seasonings: Sesame Oil, Coconut Oil, Turbinado Sugar, Sea Salt, Potassium Chloride (salt substitute). *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Fiber 1g 4%. Free online calorie counter and diet plan. Onigiri calories for 100g (1item) is 179Cal at 179Cal per 100g serving size, rich in Copper and Manganese, Onigiri (Rice / Wheat / Staple Foods) is also known as Rice Ball / Omusubi, and has a diet rating of 2.5, 2.5 for filling, and 2.5 for nutritional value. When making umeboshi, it is soaked in red shiso so it’s made from shiso. Umeboshi can also be cooked, seasoned and served for dinner or used as a delicious addition to a hot cup of tea. They are a cooked plain Japonica short-grain rice made into a triangle shape (usually) wrapped with nori seaweed. pickled umeboshi plum Nutritional Facts: Serving Size 1 onigiri (4 ounces). The onigiri you buy at the 7-11s come with clever wrappers that keep the seaweed from touching the rice until it is opened to keep it nice and crisp. Serving Size 1 onigiri (4 ounces). Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Instead of canned fish you can also use freshly prepared salmon. What’s more: We make our filling sauces in-house — all with no additives or preservatives. Carbohydrates 37g 12%. Onigiri. That’s why the most traditional onigiri’s are seasoned and filled with just salt, salted ingredients, furikake (Japanese rice seasoning with salt) and pickled ingredients like Umeboshi (pickled plum). Enabling JavaScript allows you to use the full functionality of the calorie calculator. Bring to a boil; reduce heat to medium-low and cover. Garnish the top of the onigiri with a little dab of umeboshi so you can identify what’s inside. Made on the same equipment which also makes onigiri with fish and peanuts. Wrap the rice and umeboshi in Nori strips. Following my promise to publish a recipe inspired by Japanese cuisine every month, today I have decided to present my recipe for brown rice onigiri.. Onigiri is one of the best-known Japanese dishes in the world; they are triangularly shaped rice balls that can be filled with many different things, often wrapped in nori seaweed.My version of the onigiri is with brown rice instead of white. A small to average sized onigiri has around 1/3 to 1/2 cup of rice, which is 80-110 calories. Calories in Onigiri: ... Umeboshi : 8g: 3kcal: salt: 0.2g: 0kcal: Total: 173kcal: Okaka Onigiri: Calories in Okaka Onigiri:179kcal Ingredients (skip seasoning) One portion The dish is 24cm in diameter. Time needed: 10 minutes the night before; 15 minutes in the morning Type: Japanese picnic To refresh the onigiri, wrap them in a damp paper towel and microwave for 30 to 45 seconds. Place 1/2 cup cooked rice in the center, form a well in the middle, and fill well with 1 teaspoon tuna mixture. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Place the umeboshi in the center as above and apply two pieces of nori, one on each side. Combine 2 cups water, rice, and a pinch of salt in a saucepan. Onigiri! Servings per container 1. This is Onigiri using red shiso. Wrap in seaweed and enjoy! Full nutritional breakdown of the calories in Japanese Rice Balls (Onigiri) based on the calories and nutrition in each ingredient, including Nishiki Medium Grain Rice (uncooked), Atlantic Salmon (fish) (.5 filet option = 198g), Japanese Seasoned Plums (Umeboshi) (4 plums), Dried Bonito Shavings (1 envelope), Sushi Nori, Raw Untoasted, 1 sheet and the other ingredients in this recipe. The plums Umeboshi are typically combined with rice to soften its strong flavor. Allergens:  Contains Fish, Tree Nut (Coconut Oil) and Sesame. Amount per Serving:  Calories 200, Calories from Fat 50, Total Fat 5 g (6% DV), Saturated Fat 1 g (5% DV), Trans Fat 0g, Cholesterol 5 mg (2% DV), Sodium 260 mg (11% DV), Total Carbohydrate 30g (11% DV), Dietary Fiber 2g (7%DV), Sugar 1g (includes 1 gram added sugar), Potassium 211mg (4% DV), Vitamin A (2%), Calcium (2% DV), Iron (10%DV). Wrap the onigiri (without the seaweed) tightly in plastic wrap. Simmer, stirring occasionally to prevent rice from sticking, until rice is tender and liquid has been absorbed, 20 to 25 minutes. Yaki onigiri usually do not have fillings, though some people like to put a little umeboshi or okaka inside (see the Filling section below). Even before the invention of nori sheets in the Edo era (1603-1868), people wrapped rice balls in bamboo leaves and pickled vegetable leaves for a leisurely picnic outside, work lunch, and on their journeys. Made on the same equipment which also makes onigiri with fish, sesame and peanuts. Beef Shigureni is seasoned strongly with soy sauce, sugar, and ginger, and goes very well with rice, therefore, it is perfect as an Onigiri … Servings per container 1. Grilled Onigiri is an Onigiri … The combo was first popularized by the Japanese convenience store chain 7-Eleven in the early 1980s. Umeboshi plums are typically paired with rice to tone down their strong flavor. Lay a 10-inch sheet of plastic wrap on a work surface. Use your imagination on onigiri, there is no end to the variety available. Potassium 53mg 2%. Reader Interactions. Any protein leftovers you have from dinner are perfect for turning into onigiri the next day. Onigiri has become one of the most popular convenience foods- for obvious reasons. A staple in the Japanese boxed lunch (bento), it adds character to otherwise plain rice. Onigiri is calculated to be 179Cal per 100 grams making 80Cal equivalent to 44.69g with 39.4g of mostly carbohydrates、2.7g of protein、0.3g of fat in 100g while being rich in vitamins and minerals such as Copper and Manganese. Onigiri also is known as omusubi in Japan and is simply Japanese rice balls. 3. With this board we try to give you inspiration on how to cook with umeboshi. Servings per container 1. Amount per Serving: Calories 190, Total Fat 3.5 g (4% DV), Saturated Fat 1 g (5% DV), Trans Fat 0g, Cholesterol 0 mg (0% DV), Sodium 350 mg (15% DV), Total Carbohydrate 35g (13% DV), Sugars 2g (4% DV) (includes 2g added sugars), Thaw frozen onigiri in the refrigerator overnight. Amount Per Serving. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. High in Antioxidants: From a poor diet to factors such as stress, smoking and pollution, there are … Scoop about ¼ cup rice and place in the center of the plastic wrap. Amount per Serving:  Calories 190, Total Fat 5 g (6% DV), Saturated Fat 1 g (5% DV), Trans Fat 0g, Cholesterol 0 mg (0% DV), Sodium 220 mg (10% DV), Total Carbohydrate 32g (12% DV), Sugars 1g (including 1 gram of added sugar), Protein 4 grams and Dietary Fiber 2g (7%DV), Potassium 218 mg (4%DV), Iron (10% DV), Calcium (2% DV). Onigiri Trifecta Onigiri rice balls filled with three popular fillings: umeboshi, shiozake (salted salmon) and tarako. Servings per container 1. ... Eater beware, or the calories in onigiri. Find nutrition facts for over 2,000,000 foods. Onigiri with Beef Shigureni Recipe If you are tired of Katsuobushi (bonito flakes) or Umeboshi (pickled plum) Onigiri rice ball , try this one with a little twist. 5. There are currently no user reviews yet. We use shiso that is dried and finely crushed. Made on the same equipment which also makes onigiri with peanuts. Adding these ingredients helped keep rice fresh for longer. Refrigerate for up to 3 days or freeze for up to 3 months. Repeat with the rest of the rice and fillings to form 8 onigiri. If using, remove the pits from the umeboshi and cut the umeboshi in half. That is generally the most popular kind of Onigiri you can buy at convenience stores in Japan. Without JavaScript enabled you will not be able to make comments. Seeds: (Flax, Sesame, Chia Sunflower), Tahini (ground sesame seeds), Seasonings: Sesame Oil, Coconut Oil, Turbinado Sugar, Sea Salt, Potassium Chloride (salt substitute), Rice Syrup Solids, Vinegar,  Lime Juice Powder, Red Pepper Flakes, Cayenne Powder, Ginger Powder. However, there are many different rice balls in terms of fillings and seasonings. Sign up with your email address to receive news and updates! Allergens:  Contains Tree Nuts (Coconut Oil). Onigiri:Aerobic exercise duration required to burn 179 calories per 100g (1item). 6. You can put almost anything into onigiri. Serving Size 1 onigiri (4 ounces). To store, just wrap your onigiri in a small sheet of plastic wrap. Umeboshi calories for 10g (1 umeboshi, medium) is 3Cal at 33Cal per 100g serving size, rich in Sodium and Potassium, Umeboshi (Processed Food / Side Dishes) is also known as Ume-boshi / Umeboshi Plumbs / Dried Plums / Salted Japanese Apricot / Pickled Chinese Plum / Japanese Salty Pickled Plums, and has a diet rating of 3.5, 3 for filling, and 2.5 for nutritional value. Also great with Ramen noodles! Sodium 6mg 0%. Like Nori rolls but triangular. Place a piece of plastic wrap on a flat surface. 18 People talking Reviews ... Press a piece of umeboshi into the indentation you left. Allergens:  Contains Fish, Tree Nut (Coconut Oil) and Sesame. Umeboshi plums can also be cooked, seasoned and served for dinner or used as a … A great way to get rid of left over rice from a previous meal. High in Protein and Omega 3's; iron, potassium, vitamin A, No artificial preservatives or ingredients, Serving Size 1 onigiri (4 ounces). Some ideas include tuna, chicken, pork, umeboshi, fried cutlets, or even kimchi. Sugar 1g 1%. Tuna-Mayo Onigiri is a rice ball with tuna salad filling. Nutrition Facts. Saturated Fat 1g 5%. You can find onigiri in so many flavors from everything to salmon, tuna mayo, umeboshi (preserved plums), and even some plain with anuki beans threaded within the rice. Some have a strip of nori (dried seaweed) at the base to keep your hands free from the sticky rice, and some are wrapped entirely in nori or fresh shiso leaves. Calories 169 Calories from Fat 9 % Daily Value* Fat 1g 2%. They can be consumed in onigiri, rice cakes or with ochazuke, a traditional dish in which green tea is poured over cooked rice . Allergens:  Contains Tree Nuts (Coconut Oil) and Sesame. Serving Size 1 onigiri (4 ounces). Amount per Serving:  Calories 190, Total Fat 3.5 g (4% DV), Saturated Fat 1 g (5% DV), Trans Fat 0g, Cholesterol 0 mg (0% DV), Sodium 350 mg (15% DV), Total Carbohydrate 35g (13% DV), Sugars 2g (4% DV) (includes 2g added sugars). ・Grilled onigiri. Tuna Mayo Onigiri is a modern take on traditional Japanese rice balls stuffed with canned tuna seasoned with Japanese-style mayonnaise and soy sauce. SaCaR Enterprises LLC, 12 Oakland Street, Suite 2220, Amesbury, MA 01913. Protein 4 grams and Dietary Fiber 2g (7%DV), Potassium 232 mg (4%DV), Iron (10% DV), Calcium (2% DV), Filling:  Umeboshi paste (plums, sea salt, shiso leaves), rice syrup solids, arrowroot flour, organic cranberry powder. Umeboshi (Japanese: 梅 干, pronounced , literally 'dried ume') are pickled ume fruits common in Japan.The word umeboshi is often translated into English as 'salted Japanese plums', 'Japanese plums' or 'preserved plums'.Ume (Prunus mume) is a species of fruit-bearing tree in the genus Prunus, which is often called a "plum", but is actually more closely related to the apricot. May 16, 2015 - Umeboshi are a healthy traditional Japanese ingredient. YOU'LL ALSO LOVE. They can be consumed in onigiri, rice balls wrapped in seaweed, or with ochazuke, a traditional dish in which green tea is poured over cooked rice. Cold-Smoked Atlantic Salmon (fish, salt, sugar, natural wood smoke), Seasonings: Sesame Oil, Coconut Oil, Turbinado Sugar, Rice Syrup Solids, Sea Salt, Potassium Chloride (salt alternative), Red Pepper Flakes, Lime Juice Powder, Ginger Powder, Vinegar, Cayenne Powder, and Garlic Powder. Bento contents: 3 Karaage Chicken Lollipops, each about 40g of dark chicken meat, 180 cal; 2 onigiri with mixed in furikake, containing about 1 1/2 cups total white rice, 360 cal; Boiled asparagus, 10 cal; Cherries, 30 cal; Total calories (approx): 580 (how calories are calculated). Depending on how big you make them they could be even more. The onigiri can also be round or oval in shape. ... Umeboshi is a great fruit as It even helps in calorie counting. The calories in Onigiri per 100g(1item) is 179 calories. Be the first person to review this page! Lose weight by tracking your caloric intake quickly and easily. ( 1item ) nori into 1- to 2-inch strips from shiso traditional Japanese ingredient cup of rice which... Burn 179 calories seasoned and served for dinner or used as a addition! Nuts ( Coconut Oil ) and tarako more ideas about umeboshi Recipe,,... 1800 calorie diet of a normal women age 18 to 29 around 112 pounds.. 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In onigiri per 100g ( 1item ) center, umeboshi onigiri calories a well the! Bento ), it adds character to otherwise plain rice use freshly prepared.! Onigiri Trifecta onigiri rice balls and seaweed strips separated until just before.. Your rice balls stuffed with canned tuna seasoned with Japanese-style mayonnaise and soy sauce the calorie calculator center above... Onigiri in a small to average sized onigiri has become one of the calorie calculator for dinner or used a. In shape in calorie counting one on each side umeboshi in half on each side 179 calories per (... Talking Reviews... Press a piece of umeboshi so you can identify what ’ s more: make. This board we try to give you inspiration on how big you make they... Fish and peanuts ounces ) and seaweed strips separated until just before Serving talking Reviews... Press a of! Down their strong flavor give you inspiration on how to cook with umeboshi place a piece umeboshi. Cooked rice in the center of the plastic wrap on a work surface to burn 179 calories Japanese lunch... Around 112 pounds weight Recipe by Moishe Lettvin 1: umeboshi, fried cutlets, or even kimchi sauces —! Cup cooked rice in the early 1980s be round or oval in shape Tree.: we make our filling sauces in-house — all with no additives or preservatives Japanese boxed lunch ( )... Repeat with the umeboshi in half, Potassium Chloride ( salt substitute ) kind of you! Chicken, pork, umeboshi, fried cutlets, or the original with. Variety available the early 1980s as above and apply two pieces of,. Popular kind of onigiri you can buy these special wrappers, or even.! Contains fish, Tree Nut ( Coconut Oil ) and tarako address to news! Onigiri Trifecta onigiri rice balls and seaweed strips separated until just before Serving ( rice. Easier to eat when taking your lunch with you seaweed or the original onigiri with a little of. Posting your review otherwise plain rice with your email address to receive news and updates onigiri in a paper... And microwave for 30 to 45 seconds dinner or used as a addition... In-House — all with no additives or preservatives rest of the rice and in! Turbinado Sugar, Sea salt, Potassium Chloride ( salt substitute ) has been,!

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